Parsley tea health benefits include rich in antioxidants, improves blood sugar control, boosts your immunity, acts as a natural detoxifier, helps regulate menstruation, rich in folic acid, may prevent cancer, may prevent kidney stones, alleviates respiratory issues, maintains healthy blood pressure & cholesterol, strengthens blood vessels, improves circulation & treats anemia and boosts eye & bone health.
Parsley is not just a garnish anymore. Parsley tea is a unique way to make the most out of parsley’s many nutrients and vitamins. This great tea can be prepared from parsley leaves and roots. Cheap and easy to prepare, parsley tea is a great addition to any diet.
Parsley tea can offer lots of different nutrients and antioxidants, which are essential to our health. It is enriched with vitamin K, as well as vitamin A, vitamin E and C. It’s a great source of copper, iron, potassium, and calcium. That being said, let’s dive into some of the benefits of parsley tea.
15 Amazing Benefits of Parsley Tea
1. Rich in Antioxidants
First and foremost, parsley is full of antioxidants, which are key to defending your cells against free radicals and other damaging compounds. Specifically, parsley is rich in flavonoids, carotenoids, tocopherol, and ascorbic acid.
Additionally, antioxidants play a major role in protecting against lifelong diseases, like diabetes, heart disease, and even cancer.
For example, according to the National Institutes of Health, parsley extract had the power to protect against DNA damage and even deter the growth of cancer cells. This was largely due to the high levels of antioxidants in the parsley extract.
2. Improves Blood Sugar Control
Parsley can also be used as a natural remedy for blood sugar levels. Additionally, parsley has exhibited a number of antidiabetic properties and the ability to support steadier blood sugar control.
A study by PubMed Central found that diabetic rats who were treated with parsley exhibited improved liver health as well as lower blood sugar levels.
Granted, it should be mentioned that more human trials and research are needed.
3. Boosts Your Immunity
Whenever you get sick, vitamin C and vitamin A are key to rebuilding your immune system. Fortunately, parsley tea has potent concentrations of both vitamin C and vitamin A.
The vitamin C will promote the production of white blood cells. It can also act as an antioxidant and fight the impact of free radicals on your body. Additionally, vitamin C can protect you from a number of chronic diseases.
Lastly, vitamin C is a key component in the creation of collagen. Collagen is a type of protein that keeps your skin, hair, bones, joints, tendons, muscles and other body parts strong and healthy.
Moreover, the chlorophyll in parsley is antibacterial and anti-fungal. As such, your immune system gets an extra boost against viruses, autoimmune diseases, and chronic inflammatory diseases.
4. Natural Detoxifier
Parsley tea can also be used as a diuretic. This means you can use it can trigger urination and help in the detoxifying of your bladder and kidneys.
Diuretics are particularly helpful in eliminating toxins, retained water, salts, and fats from the body. This reduces the stress on the kidneys and can be used to support weight loss.
Parsley tea’s diuretic properties have also made it a great way to reduce the risk of bladder infections. Moreover, parsley tea may reduce gland swelling and treat prostate conditions.
Lastly, the parsley tea as a detox tea can also be used to maintain a healthy liver. Parsley tea can keep your liver clean of toxic agents and promote healthy living function. As a detox tea, it can even keep your skin looking fresh and clean!
5. Helps Regulate Menstruation
Parsley tea is also an amazing natural remedy to alleviate menstruation symptoms and hormone levels. This is largely due to the presence of myristicin and apiol in parsley. These two compounds can manipulate the production of estrogen and balance hormone levels.
Additionally, apiol can regulate periods and lessen the severity of the period of symptoms. Lastly, parsley tea can be an emmenagogue, which is a substance that can help menstrual flow.
6. Rich in Folic Acid
One of the key components in parsley tea is folic acid. Folic acid is an essential B vitamin that is known to mitigate the risk of neural tube defects in babies.
Moreover, folic acid is the key to maintaining healthy blood vessels. In the body, folic acid neutralizes the effects of homocysteine in the body, which is the compound that can damage your blood vessels and negatively affect your cardiovascular system.
7. May Prevent Cancer
In addition to antioxidants, parsley tea also has cancer-fighting properties. According to a number of studies, parsley has a flavonoid known as apigenin, which is a compound that is known to block the growth of cancer cells.
Parsley is also rich in luteolin which has the potential to prevent tumor growth. Moreover, another study found that parsley extract had a 41% chance of preventing DNA damage and deterring the spread of breast cancer cells.
Additionally, mysirticin is a compound found in parsley oil that is released when you brew parsley tea. This compound has been linked to slowing the progression of tumor growth.
Granted, more research is still needed.
8. May Prevent Kidney Stones
Kidney stones can cause a great amount of stress and pain on your body. Parsley tea may provide a natural remedy to avoiding kidney stones.
First and foremost, parsley tea is a diuretic. As such, the increased urination and general cleansing of your bladder can prevent the formation of kidney stones.
There have been a number of animal studies done, but research on the impact on humans is minimal. As such, the full effects on humans remains to be seen.
9. Alleviates Respiratory Issues
If you suffer from asthma or any other respiratory conditions, parsley tea could be a great remedy to add to your routine. Parsley tea is rich in beta-carotene, which is associated with lowering the risk of asthma.
Additionally, parsley tea can also reduce the presence of residues in your lungs. Parsley tea’s infection-fighting compounds can loosen up phlegm and mucus that might be coating your throat and lungs.
As a result, parsley tea can neutralize the potential to develop congestion and bacterial infections.
10. Maintains Healthy Blood Pressure & Cholesterol
Another great advantage of parsley tea is its effect on blood pressure and cholesterol levels. Parsley tea can be a natural and effective way to treat hypertension and high cholesterol. Taken regularly, this tea can lower blood pressure and protect you against chronic diseases.
11. Natural Breath Freshener
Other than being used as a garnish, parsley is a popular method of freshening one’s breath. However, it does not just make your breath smell better. Parsley’s antibacterial properties make it an awesome supplement for your dental care.
As such, if you are looking for a natural way to keep your mouth fresh and clean, considering incorporating parsley tea into your routine.
12. Anti-Inflammatory Properties
Parsley tea can also be used to reduce swelling and pain from arthritis. Among its powerhouse of vitamins, nutrients, and antioxidants, parsley also contains an oil known as eugenol.
Studies have shown that eugenol has strong anti-arthritic properties as well as anti-inflammatory properties. This can greatly reduce joint swelling and pain.
Remember, as we mentioned above, parsley tea is a diuretic. Not only does it flush toxins out of your bladder, parsley tea can also flush out liquid deposits from your joints.
13. Strengthens Blood Vessels
The prevalence of folic acid and B vitamins in parsley are key to protecting and strengthening your blood vessels. Folic acid is key to reducing homocysteine, which is an amino acid that naturally appears in the blood.
However, too much of this amino acid can cause damage to blood vessels. A high homocysteine level can cause blood clots and arterial damage. Moreover, this can also result in even more serious issues like heart attacks or strokes.
14. Improves Circulation & Treats Anemia
Another key aspect of parsley tea is that it is rich in iron, which is essential to a healthy cardiovascular system and blood health.
As such, drinking parsley tea is a great way to improve blood circulation and prevent risks of anemia. As a matter of fact, a quarter cup of parsley tea is an easy way to meet your daily iron needs.
Additionally, iron is an important component in the production of healthy red blood cells. Healthy red blood cells promote bringing oxygenated blood to cells in need of oxygen and nutrients for repair.
Moreover, parsley tea is rich in vitamin C and calcium. Both of these nutrients also help the body absorb iron. As a result, your circulatory problems are further relieved.
15. Boosts Eye & Bone Health
Remember that parsley tea is rich in vitamin A, a key nutrient in anyone’s health plan. Vitamin A has many advantages, but it is particularly effective in strengthening your eye health.
Derived from the beta-carotene found in parsley, vitamin A can relieve any oxidative stress in your eyes. As a result, you have a lower chance of developing macular degeneration, night blindness, and cataracts.
Parsley tea is also rich in vitamin K, which is a key nutrient that assists in the absorption of minerals in the body.
Additionally, vitamin K is key to producing and maintaining strong, healthy bones. It is particularly potent in parsley tea because when you heat or boil parsley, the amount of vitamin K released is doubled.
As you can see, parsley tea is a powerhouse of important nutrients, vitamins, and antioxidants. Not only is it a great addition to anyone’s diet, but it is also super easy and cheap to make. We hope this article was helpful in finding out the many benefits of parsley tea.